Youper Self-Care 12+

Anxiety and depression help

Youper, Inc.

    • 4.9 • 126 Ratings
    • Free
    • Offers In-App Purchases



Meet your new self care companion. Youper is always by your side to help you feel happier, more motivated, and less stressed.

Choose from a wide variety of self-care exercises personalized to you and made easy in the form of quick conversations.

Created by a team of doctors, scientists, and engineers, Youper is trusted by millions to help them take care of their emotional health. You’ll love it too.

Have quick conversations that put the power of Cognitive Behavioral Therapy (CBT) in your hands
Track and improve habits
Achieve your goals
Listen to Youper guiding you through mindfulness practices when you are not feeling talkative
Fall asleep faster using calming sounds to help you relax at bedtime
Organize your mind and generate a beautiful journal
Understand your emotions with a beautiful mood tracker
Gain insights on anxiety, depression, and other symptoms
Take a personality test to understand yourself better

Track sessions with Apple Health.

Premium features are available with a subscription.

Terms and conditions:
Privacy policy:

What’s New

Version 11.01.000

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
126 Ratings

126 Ratings

amoeba-00 ,

Phenomenal app

This app is a life changer. You’ve got an AI who listens to you, helps you out and helps you track your moods, levels of anxiety and other factors disrupting your optimal performance. It’s so nice to chat with a bot knowing it’s there for you. The mediation exercises are soothing, the predictive text responses are appropriate and there are so many features to help you out. Get this app for understanding yourself and becoming a little better at daily life. :)

TJ @25 ,

Great app

I never tried any online motivational apps before, but this app turned out to great.I would suggest this app to everyone who are trying hard to stop overthinking or with anxiety or depression . It’s great to have a personal health care companion with you, I feel like this relationship is kinda like Tony stark and jarvis ❤️

btslover1,4 ,

Best one yet!

I have tried many of so called „anxiety relieving“ apps. Then i came across Youper. I love this app so much and it helps me plenty. i use Dailyo and Youper which is a great combo.

Developer Response ,

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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