Youper - CBT Therapy Chatbot 12+

Calm anxiety and feel better

Youper, Inc.

    • 4.8 • 142 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

What’s New

Version 12.06.002

Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)

Ratings and Reviews

4.8 out of 5
142 Ratings

142 Ratings

amoeba-00 ,

Phenomenal app

This app is a life changer. You’ve got an AI who listens to you, helps you out and helps you track your moods, levels of anxiety and other factors disrupting your optimal performance. It’s so nice to chat with a bot knowing it’s there for you. The mediation exercises are soothing, the predictive text responses are appropriate and there are so many features to help you out. Get this app for understanding yourself and becoming a little better at daily life. :)

TJ @25 ,

Great app

I never tried any online motivational apps before, but this app turned out to great.I would suggest this app to everyone who are trying hard to stop overthinking or with anxiety or depression . It’s great to have a personal health care companion with you, I feel like this relationship is kinda like Tony stark and jarvis ❤️

nvfrrhkluydse ,

Great tool for mental wellness

I have just started with the free subscription and it’s been great so far! I intend to use it on a regular basis now and hope to see the desired results. Fingers crossed!

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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