Get enough sleep last night?
Learn to track your rest using Apple Watch.
AutoSleep Track Sleep on Watch
Auto Sleep Tracker & Monitor
It may seem like a simple question, but you’re probably unsure as to exactly how much sleep you get in every day. Same goes for quality of sleep. Chances are you would struggle to give a clear-cut answer.
So, you want to get the scoop on sleep? Give AutoSleep a shot.
The app automatically tracks your sleep patterns using the Apple Watch so you don’t have to. Just install the app, personalise the settings, wear your Apple Watch to bed and view your rest report the next morning.
The app will visualise your time asleep, sleep quality and average heartbeat with detailed graphs. Your watch’s sensor collects your data while factoring in unexpected movements and charging time for greater accuracy. You can even use ‘Day/Edit’ to get your scores at a glance.
What’s more, AutoSleep’s advanced heuristics provide more precise recording. Say you’d like to find out how long it took for you to fall asleep. Just turn on Lights Off mode from your Apple Watch app or widget before turning in for the night. The app will label this period as ‘Fell asleep in’ time. This way the next time you tell someone, “I fell asleep as soon as my head hit the pillow”, you’ll actually have the data to prove it.
There are countless benefits to knowing your sleep patterns. Keep track and make adjustments with AutoSleep to help give yourself the best possible start to every day.