GOWOD 4+
Mobility First
Mobility First Group
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The app that tests and improves your mobility, in a personalized way!
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
What’s New
Version 4.23.0
Bug fixes and improvements
Ratings and Reviews
Great app
Has everything I need for mobility training
Great, however…
Four suggestions: 1.) Tap to see written instructions on form. 2.) Tap to see different views of form. 3.) Allow the video to keep replaying automatically. 4.) After I add in my pre-WOD movements, auto-save the session in case the app crashes so I can pick back up where I left off.
Awesome app for crossfiters
What was holding me back as a athlete was mobility, but not anymore thanks to gowod
App Privacy
The developer, Mobility First Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mobility First Group
- Size
- 122.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French, German, Italian, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2017-2023 GOWOD SAS
- Price
- Free
- In-App Purchases
-
- GOWOD Premium Monthly USD 9.91
- GOWOD Premium Yearly USD 89.27
- GOWOD Premium Monthly USD 8.39
- GOWOD Premium Semestrial USD 49.59
- GOWOD Premium Yearly USD 60.99