7 Minute Ab,Butt & Leg Workout 4+
Nadeem Mughal
Progettata per iPad
-
- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
Novità
Versione 1.8
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
Privacy dell’app
Lo sviluppatore, Nadeem Mughal, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito.
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- Nadeem Mughal
- Dimensione
- 56,6 MB
- Categoria
- Salute e benessere
- Compatibilità
-
- iPhone
- Richiede iOS 9.0 o versioni successive.
- iPad
- Richiede iPadOS 9.0 o versioni successive.
- iPod touch
- Richiede iOS 9.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
-
Inglese
- Età
- 4+
- Copyright
- © Nadeem Mughal
- Prezzo
- Gratis
- Acquisti in-app
-
- All Workouts 1,99 €
- Butt Workout 0,99 €
- Legs Workout 0,99 €
- Abs Workout 0,99 €
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