7 Minute Workout 4+

Name: 7 Minute Workout
Rating: 4.6 (104 reviews)
Author: Bytesize

Body Weight Exercises Ad-Free

Bytesize

Designed for iPad

- 4.6 • 104 Ratings

- Free
- Offers In-App Purchases

Description

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

15 Jul 2024

Version 12.0.0

Change the number of exercises! You can now create Custom Workouts with any number of exercises, not just 12. Want to add more or fewer exercises, like 13 including left and right side planks? Now you can!

Thanks for your patience and feedback. We finally made it happen!

Got feedback? We’d love to hear it.

Love 7 Minute Workout? Please leave us a review – it really helps!

4.6 out of 5

104 Ratings

Ottima app

Ottima app, la uso da anni con soddisfazione. Unico appunto: sarebbe bello venisse aggiornata per supportare al meglio gli schermi dei device “X” (X, Xs, Xr). A parte quello nulla da dire!

Bella, ma

L’app è ben fatta, la versione per apple tv mostra l’esecuzione degli esercizi durante l’allenamento, quella per iphone invece no e se durante l’allenamento (specialmente se agli inizi) uno non si ricorda un esecuzione, l’allenamento è compromesso.
Inoltre pur accedendo con la stessa login, i log degli allenamenti su iphone e apple tv non sono sincronizzati.
Per il resto con la fascia ticker x è spettacolare, anche se ogni tanto non conteggia bene le ripetizioni.
Aggiungerei tra gli esercizi anche i PullUps.

Quando non faccio nulla

È l’ultimo baluardo che mi resta per fare un po’ di movimento. È davvero tanto meglio che niente, e non posso mai dire di non avere tempo.

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The developer, Bytesize, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.