7 Minute Workout 4+
Rozga Wojciech
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- 1,99 €
Screenshot
Descrizione
ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ
7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.
HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.
Novità
Versione 1.3.1
small fixes
Privacy dell’app
Lo sviluppatore, Rozga Wojciech, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati.
Dettagli non forniti
Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell’app.
Informazioni
- Fornitore
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Rozga Wojciech si identifica come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
- Indirizzo
- Ezopa 14 60-195 Poznan Polska
- Numero di telefono
- +48 695853527
- rozga.wojtek@gmail.com
- Dimensione
- 1,1 MB
- Categoria
- Salute e benessere
- Compatibilità
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- Mac
- Richiede macOS 10.9 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Copyright
- © 2014, Wojciech Rozga
- Prezzo
- 1,99 €
Supporto
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In famiglia
Se “In famiglia” è stato attivato, fino a sei membri della famiglia potranno usare l’app.