Balance: Meditation & Sleep 4+
Breathe, calm anxiety & stress
Elevate, Inc.
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- Gratis
- Offre acquisti in-app
Screenshot iPhone
Descrizione
LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE
- 10+ million happy customers
- 210k+ 5-star reviews
- Highest-rated meditation and sleep app in the US
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Novità
Versione 1.123.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Valutazioni e recensioni
Consigliata
Ho usato per anni un’altra app che mi ha permesso di avvicinarmi alla meditazione. Quell’app però ha iniziato a complicare sempre di più le cose e alla fine l’ho lasciata dopo anni di utilizzo giornaliero: 831 di streak.
Ho scoperto Balance e WOW! È davvero come avere un coach di meditazione (anzi due 😊).
Bellissimo il fatto che l’app sia capace di capire il tuo livello e proporti le cose più adatte. In due giorni sono passato da una media di 10 minuti a giorno a farne 25/30 senza problemi.
Bravi bravi!
Fantastica!
Ho provato parecchie app di meditazione e mindfulness, ma questa le supera tutte!
Dopo qualche sessione, accompagnati dalla splendida voce di Ofosu, hai la sensazione che stia parlando direttamente a te, grazie a una personalizzazione attuata attraverso semplici domande all’inizio di ogni sessione.
Le proposte di percorsi singoli o in sequenze di 10 eventi sono massimamente varie, rivolte a specifiche esigenze (ansia, insonnia, dipendenza da devices, ecc).
Una chicca originalissima è l’esperienza “immersive”, che attraverso le vibrazioni dello smartphone e di percorsi immaginativi ti provoca sensazioni veramente immersive!
Assolutamente il TOP!
Super
Provate, 1 anno gratis, è una chance di imparare a meditare e a vedere le cose da un altro punto di vista.
Great app! Just try! The give 1 year free!!! You can finally explore the world of meditation and be more awareness with yourself
Privacy dell’app
Lo sviluppatore, Elevate, Inc., ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Identificativi
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Acquisti
- Informazioni di contatto
- Identificativi
- Dati sull’utilizzo
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- Elevate Labs, LLC
- Dimensione
- 201,2 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 16.0 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Copyright
- © 2024 Elevate Labs, LLC
- Prezzo
- Gratis
- Acquisti in-app
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- Free 1-Year Membership 74,99 €
- Balance Yearly - 1Y trial 76,99 €
- Balance Subscription 74,99 €
- Balance Subscription 12,99 €
- Balance Yearly 54,99 €
- Balance Subscription 32,99 €
- Balance Lifetime - 65% off 119,99 €
- Balance Monthly 5,99 €
- Balance Annual with Trial 38,99 €
- Balance Lifetime - 75% off 86,99 €