Breathe • Calm down • Meditate 4+

Name: Breathe • Calm down • Meditate
Rating: 4.9 (8 reviews)
Author: Joachim Tobias Nohl

Breath Meditation Relax Sleep

Joachim Tobias Nohl

Designed for iPad

- 4.9 • 8 Ratings

- Free
- Offers In-App Purchases

Description

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.

Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Apple Health integration (mindful minutes).

4 Oct 2023

Version 3.60.1

If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.

This update brings several improvements. For full details, please see the release notes in the app.

Have a wonderful day!

4.9 out of 5

8 Ratings

Great app for breathing and mindfulness

Great app for anybody wants to play mindfulness through breathing. Completely free and configurable, no annoying advertising. I would rate with 10 stars if possible. ⭐️⭐️⭐️⭐️⭐️ Some possiblr improvement: Watch app
Possibility of change custom names ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

The developer, Joachim Tobias Nohl, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.