Calm Harm – manage self-harm 12+

Name: Calm Harm – manage self-harm
Price: 1.99 EUR
Rating: 4.4 (19 reviews)
Author: Stem4

Stem4

Progettata per iPad

- 4,4 • 19 valutazioni

- 1,99 €

Descrizione

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

2 gen 2024

Versione 5.3.3

Bug fixes

4,4 su 5

19 valutazioni

Stupenda

Come da titolo: è fantastica. Sia la grafica che i contenuti sono semplicemente stupendi e utilissimi. Premetto che io non soffro di autolesionismo ma di attacchi di panico e io la trovo utilissima anche per questi ultimi, soprattutto la sezione “Breathe” che mi aiuta a controllare la respirazione quando ne ho uno. Grazie mille sviluppatori!!

Hi guys!

It is a great help especially when you are away from home.
I hope that in the future there may be an update with the possibility to change language, it could help many people all over the world.
Love from Italy ~❤️

Really good

This app is full of usefull techniques to avoid self harm, i now I don’t feel like writing anything else, but i recommend this app to all depressed people

Lo sviluppatore, Stem4, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.

Dati non collegati a te

I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

Dati sull’utilizzo

Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni

Informazioni

Fornitore

Stem4 si identifica come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.

Numero DUNS: 217460378
Indirizzo: 51 St George's Road London N/A SW19 4EA United Kingdom
Numero di telefono: +44 7857388295
Email: admin@stem4.org.uk

Dimensione

20,9 MB

Categoria

Salute e benessere

Compatibilità