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CBT Thought Diary App 4+
Aly Bairamov
Progettata per iPhone
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- Gratis
Screenshot iPhone
Descrizione
CBT Thought Diary: Your Path to Positive Thinking
Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.
Features:
Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.
CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.
Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4
Novità
Versione 1.2
1. New “Challenge” Step: Added a step to help you challenge and reframe negative thoughts.
2. Improved Guide: Updated to better explain how CBT Journal helps challenge negative thoughts.
3. Fixed Saving Issue: Edited entries now save properly every time.
Thank you for choosing CBT Journal! If you enjoy using it, please consider rating us in the App Store. Your feedback helps us improve!
Privacy dell’app
Lo sviluppatore, Aly Bairamov, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
- Aly Bairamov
- Dimensione
- 576,5 KB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 16.0 o versioni successive.
- Mac
- Richiede macOS 13.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Copyright
- © Aly Bairamov
- Prezzo
- Gratis