DBT Trivia & Quiz 4+

Name: DBT Trivia & Quiz
Rating: 4 (1 reviews)
Author: POP POP LLC

POP POP LLC

Progettata per iPad

- 4,0 • 1 valutazione

- Gratis
- Offre acquisti in-app

Descrizione

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.

Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.

For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.

Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills

And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.

* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.

6 mag 2021

Versione 3.8

v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools

4,0 su 5

1 valutazione

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Lo sviluppatore, POP POP LLC, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.

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Informazioni

Fornitore

POP POP LLC si identifica come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.

Numero DUNS: 079101169
Indirizzo: 14517 15th Park W Unit B Lynnwood Washington 98087 Stati Uniti
Numero di telefono: +1 2063848121
Email: kjellapps@gmail.com

Dimensione

88,9 MB

Categoria

Salute e benessere

Compatibilità

iPhone: Richiede iOS 10.0 o versioni successive.

iPad: Richiede iPadOS 10.0 o versioni successive.

iPod touch: Richiede iOS 10.0 o versioni successive.

Mac: Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.

Lingue

Inglese

Età: 4+

Copyright

Prezzo

Gratis

Acquisti in-app

3 Extra Lives 0,99 €

Full Version 3,99 €

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