HALEO: Sleep Clinic 17+
HALEO Preventive Health Solutions Inc.
Progettata per iPad
-
- Gratis
Screenshot
Descrizione
HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.
The HALEO programs last between 3 to 6 weeks. They provide positive results to people not satisfied with their sleep as well as to people suffering from chronic insomnia.
EXPERIENCES FROM OUR CLIENTS
Within 3 to 6 weeks with HALEO, most of our clients report significant improvement with one or more of the following:
1. Falling asleep faster
2. Sleeping longer
3. Feeling well-rested
4. Fewer awakenings during the night
5. Ability to challenge sleep-interfering thoughts in bed
6. Reduced or no symptoms of chronic insomnia
...And more!
The HALEO experience:
IDENTIFY WHAT INFLUENCES YOUR SLEEP
Your sleep is impacted by your behaviours, state of mind, and your body. Our sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it
CHAT WITH YOUR SLEEP THERAPIST
Our sleep therapists are here to guide you through your sleep program. They will introduce relevant content and strategies to help you improve your sleep, answer your sleep-related questions, and support and encourage you
ACCESS CONTENT RELEVANT TO YOU
We provide a library of sleep-related articles and audio files curated for your sleep needs. The content is assigned to you as part of your customized sleep program.
TRACK YOUR PROGRESS
Complete your sleep diary every day and track your progress. Your therapist will review your results and send you personalized insights about your sleep.
ADDRESS YOUR INSOMNIA SYMPTOMS
Users who are reporting significant symptoms of chronic insomnia will be invited to start the Cognitive-Behavioral Therapy for insomnia (CBT-i) with a registered therapist. Users who work “non-traditional” hours will typically be assigned to the Shift Work Program, which is a version of the CBT-I adapted to night workers and shift workers.
CLINICALLY PROVEN
HALEO therapists use evidence-based content and clinically-proven techniques to help you improve your sleep.
ABOUT HALEO
HALEO is an online sleep clinic that offers a Cognitive-Behavioral Therapy for Insomnia (CBT-i), a Shift Work Program for night workers and shift workers (CBT-i for shift work), and a Sleep Optimization Program (SOP). Our programs are designed by psychologists and researchers who specialize in sleep.
The HALEO Cognitive-Behavioral Therapy for insomnia (CBT-i) and the Shift Work Program (CBT-i for shift work) are available in Canada and in some states of the United States, in English and French.
The HALEO Sleep Optimization Program (SOP) is available only in Canada, in English and French.
Novità
Versione 3.0.1027
Bug fixes
Privacy dell’app
Lo sviluppatore, HALEO Preventive Health Solutions Inc., ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Diagnosi
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- Solutions Santé Préventive Haleo Inc non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Dimensione
- 169,5 MB
- Categoria
- Salute e benessere
- Compatibilità
-
- iPhone
- Richiede iOS 13.0 o versioni successive.
- iPad
- Richiede iPadOS 13.0 o versioni successive.
- iPod touch
- Richiede iOS 13.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
-
Inglese
- Età
- 17+ Frequente/intenso contenuto medico/terapeutico Raro/moderato contenuto relativo ad alcol, tabacco o stupefacenti
- Copyright
- © HALEO, 2019
- Prezzo
- Gratis