Healthy Spine Straight Posture 4+
Back stretch exercises at home
Nexoft Yazilim Limited Sirketi
-
- Free
- Offers In-App Purchases
Screenshots
Description
As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain.
Maintaining a healthy spine is really important. Damage to to this area, back of the body, spine muscles can lead to significant pain, loss of mobility and lack of performing daily activities.
This best back exercises app helps you improve the strength and agility of your spine and prevent and relieve the pain of neck and back injuries. Exercise for a few minutes a day, stretch your hips and lumbar spine muscles, stretch your neck, chest, back and shoulders to keep a healthy spine for life.
Having a straight posture and flexibility is the key for a healthy lifestyle. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently. A more flexible spine reduces overall back pain, helps you sleep, and strenghtening your posture.
In this back workout app "Healthy Spine Straight Posture" by Nexoft Mobile, we provide you stretching exercises, back stretches, neck stretches, stretching exercises for hamstrings, stretching exercises for your chest, stretching exercises for your arms and legs, stretches for lower back and upper back stretches. And yoga poses for core muscles for strengthening the core. You can find out the best exercises for a healthy spine, how to use your core muscles and how you can become pain-free with some really easy movements.
Stretching can keep your low back flexible. Hamstring stretching exercises help you decrease tension in the back of your leg and low back. These neck flexibility exercises strengthen your neck muscles and helps you maintain better posture.
You don't need to go to the gym and you don't any equipment for these exercises. Take a few minutes a day, use your bodyweight to do these exercises to strengthen lower back and correct posture at home, at work, anywhere you want!
All exercises for lower back and upper back stretches are designed by a professional trainer. Everyone can do these best posture correctors, women, men, young and old. We provide you different exercises for both advanced and beginner. You can find the best exercises for your level and customize your own workout routine.
Practice these quick, easy and effective bodyweight exercises, full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles with a trainer coaching you through video instructions. Burn calories while stretching your muscles and track your burned calories. Daily reminder will keep you motivated to workout!
Download now "Healthy Spine Straight Posture" the best workout app for a healthy lifestyle by Nexoft Mobile and try the best lower back and upper back exercises %100 FREE!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
What’s New
Version 2.0.4
Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now!
Ratings and Reviews
Ottima app
Tutto perfetto, l’unica cosa è che non riesco a tirare via il tempo di attesa fra un’esercizio e l’altro perché mi sembra di capire che sotto i 10 secondi non si può modificare e nemmeno toglierlo. Anche la voce diciamo che è un po’ limiti a quando ti ripete x 100 volte “ hai quasi finito”.. per il resto molto belli gli esercizi
Developer Response ,
Ciao! Grazie per il tuo feedback. Siamo lieti di sapere che ti è piaciuta la nostra app. Per prepararti all'esercizio successivo e riposarti di almeno 10 secondi, dobbiamo inserire dei periodi di riposo tra gli esercizi. È possibile impostare il periodo di riposo su 10 secondi e continuare a eseguire l'esercizio durante il periodo di riposo. Inoltre, se lo desideri, puoi sempre disattivare completamente la guida vocale.
Diventata a pagamento
Utilizzata per un po’. Ora mi chiede abbonamento
App Privacy
The developer, Nexoft Yazilim Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Nexoft Yazilim Limited Sirketi has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 595757265
- Address
- E APARTMANI, NO:55E-50 OSTIM OSB MAHALLESI 100.YIL BULVARI, YENIMAHALLE 06374 Ankara Türkiye
- Phone Number
- +90 5421006001
- support@nexoftmobile.com
- Size
- 109 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, French, German, Italian, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- © Nexoft Mobile
- Price
- Free
- In-App Purchases
-
- Be a monthly member 4,49 €
- Be a yearly member 29,99 €
- Be a weekly member 5,99 €
- Be a weekly member 4,99 €
- Be a weekly member 1,99 €
- Be a monthly member 9,99 €
- Be a monthly member 6,99 €
- Be a monthly member 3,99 €
- Be a yearly member 69,99 €
- Be a yearly member 59,99 €