InsideOut App 4+
Douglas Fryday
Progettata per iPhone
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- Gratis
Screenshot iPhone
Descrizione
The InsideOut app is an extremely effective STRESS management tool.
The InsideOut app is based on the principles of neuroplasticity, which is the ability of your brain to “rewire” itself to work more efficiently. It was once thought that once you reached adulthood the brain could not change. We have learned over the past decade that this is simply not true. One of the most exciting fields of neuroscience is how the brain changes itself and what consequences, good and bad, take place.
Each exercise should be performed multiple times per day and more often when you are under extreme amounts of stress. Start off slowly and work your way up in duration. Start with Brain Integration exercises first then do Love centered breathing and finish up with the Love Meditation.
Please tap on the icons on the bottom of the page to find out more about each exercise and begin your journey to optimize your body’s ability to deal with STRESS from the InsideOut!
InsideOut is your personal sanctuary for stress relief and relaxation. With a variety of mindfulness exercises, meditation sessions, and calming techniques, InsideOut helps you find inner peace amidst life's chaos. Whether you're feeling overwhelmed, anxious, or simply need a moment of tranquility, our app offers guided practices to soothe your mind and restore balance to your day.
Take a deep breath, let go of tension, and embark on a journey towards emotional well-being with InsideOut.
Novità
Versione 1.2
- App enhancements and bug fixes.
Privacy dell’app
Lo sviluppatore, Douglas Fryday, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
- Douglas Fryday
- Dimensione
- 314,6 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 11.0 o versioni successive.
- iPod touch
- Richiede iOS 11.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Posizione
- Questa app potrebbe usare la tua posizione anche quando non è aperta, facendo diminuire l’autonomia della batteria.
- Copyright
- © InsideOut Lifestyle Solutions
- Prezzo
- Gratis