Istantanee

Descrizione

Dr Jon Kabat-Zinn’s Series 1 – NOW available as an app!
The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.

Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.


After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. The content of the app is identical to that on the tapes/CDs. The meditations can be used in conjunction with Dr. Kabat-Zinn's book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (2nd edition, 2013).

The meditations:

1. Body Scan Meditation (45 minutes): The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn.
2. Mindful Yoga 1 (45 minutes): A gentle sequence of mindful hatha yoga postures, which help build strength, balance, and flexibility in both body and mind.
3. Sitting Meditation (40 minutes): Detailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture. Sitting meditation is the traditional formal core practice of mindfulness meditation.
4. Mindful Yoga 2 (45 minutes):
 A different sequence of mindful hatha yoga postures, including many done standing.

About Jon Kabat-Zinn:


Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.

Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.

Jon Kabat-Zinn is the author of:

* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)

MindfulnessApps


MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.

Contact us at info@mindfulnessapps.com, and visit www.mindfulnessapps.com for more info.

Support

If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.

Novità

Versione 2.3.4

We constantly improve your experience. With this update we bring you:
- Redesigned player
- Bug fixes
- Improved stability

Valutazioni e recensioni

4.7 su 5
3 valutazioni

3 valutazioni

eleele63 ,

5 for KBZ but 3 for the app

You could do more than just put the audio of CDs in an app. Just useful if you don't have a internet connection. You can find al this meditation for free on the web.

Trastevere user ,

Utile

La uso insieme al libro di JKZ "Vivere momento per momento" e la trovo efficace. Dal punto di vista "tecnologico" è molto basic perchè è la semplice trasposizione in app dei contenuti che una volta erano disponibili su cassetta e poi CD.

Informazioni

Fornitore
Mindfulness Apps Sweden AB
Dimensione
10.7 MB
Categoria
Health & Fitness
Compatibilità

Richiede iOS 8.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch.

Lingue

Danese, Finlandese, Inglese, Norvegese bokmål, Svedese, Tedesco

Età
Classificazione 4+
Copyright
© Jon Kabat-Zinn
Prezzo
10,99 €

Supporto

  • “In famiglia”

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