Mindfulness Coach 12+

Name: Mindfulness Coach
Rating: 4.8 (53 reviews)
Author: US Department of Veterans Affairs (VA)

US Department of Veterans Affairs (VA)

Progettata per iPad

- 4,8 • 53 valutazioni

- Gratis

Descrizione

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

19 set 2024

Versione 2.8

bug fixes and performance improvements

4,8 su 5

53 valutazioni

La migliore

Un vero e proprio corso completo e gratuito di mindfulness, un approccio graduale ma rigoroso per questa meravigliosa esperienza.
5 stelle strameritate.

Great and easy app

Vero effective and easy app, guiding you through the world of mindfulness with a lot of exercises. It helps through the entire program to get habits for daily practice on your own.

App efficace

Ben fatta. Semplice e molto utile.

Lo sviluppatore, US Department of Veterans Affairs (VA), ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.