Movement IQ 4+

Name: Movement IQ
Author: Sutra Fitness, Inc.

Sutra Fitness, Inc.

Progettata per iPad

- Gratis

Descrizione

The Movement IQ method combines the precision of functional strength training with the practice of mindfulness.

The experience allows people of all fitness levels to bulletproof their physical and spiritual foundation. Through careful attention to posture, breathe, and abdominal centering, we achieve a deeper connection to self, and the capacity to move in harmony with our bodies. Created by Ranah Farkhondeh, music industry professional turned holistic trainer and international movement expert.

Each class provides a strategically designed sequence of strength training exercises that build in intensity. From preparation through final push, a carefully curated playlist will move you through each workout’s unique journey.

Classes range from 15-60 minutes and target specific body parts or movement themes. Both weighted and bodyweight workouts are available.

Welcome to your body and everything it's capable of.
We look forward to moving with you.

4 gen 2024

Versione 5.2

Bug fixes and performance enhancements

Lo sviluppatore, Sutra Fitness, Inc., ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.