Description

FIND WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• Strength, endurance, yoga, and mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

GET GUIDANCE TO REACH YOUR GOALS
Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
• Get Leaner Stronger Abs
• Always Ready For the Beach
• 6-Week Guide to Get Lean, and more


WORKOUT ANYTIME, ANYWHERE
Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.


DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


APPLE WATCH SUPPORT
Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.


__________________________


NIKE TRAINING CLUB PREMIUM
We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get access to:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training

What’s New

Version 6.9.2

NTC Premium is Free Until Further Notice

At Nike, our world is sport, but sport is not our whole world.

As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium to everyone. Because now more than ever, we are all playing as one team.

Ratings and Reviews

4.8 out of 5
55.3K Ratings

55.3K Ratings

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

1Stellarisolvetepresto ,

FANTASTICA!!!!!!

L’unica app non a pagamento sul fitness. Mi aspettavo una cosa da poco essendo gratis e invece sono rimasta sbalordita. Ampia scelta di programmi, l’allenamento è intenso (ovviamente ci sono vari livelli che potete scegliere in base alle vostre condizioni fisiche)ma non è da poco avere la dimostrazione con i video mentre ti alleni per vedere se effettui bene il movimento, il tempo te lo tiene la voce di sottofondo che ti accompagna per tutto l’allenamento e devo dire che fa anche da sostegno morale visto che ti sprona a non mollare e fare di più 😂. Non trovo nessun lato negativo, per chi non ha tempo di andare in palestra questa è l’app che avete sempre sognato. Grazie Nike mi hai stupita davvero, vi darei 100 stelle se solo potessi 😂🤩

Alexb_it ,

Ottima app gratuita, ma 2 cose si possono migliorare

Sto provando diverse app fitness e questa mi sembra per adesso la più ben fatta e divertente soprattutto. L’opzione che puoi sceglie la musica poco prima di iniziare l’allenamento è molto comoda, però a me da fastidio che la musica si stoppi non appena l’allenamento è finito, sarebbe più carino farla continuare per un po’ per poi dopo stopparla quando sei uscito dalla finestra della valutazione-allenamento. Un altra cosa che si potrebbe migliorare è la presenza di defaticamenti stretching che a mio parere non è redente abbastanza. Io ho voluto scaricare una seconda app appositamente solo per lo stretching. Per il resto è davvero un ottima app GRATUITA ed è anche meglio di tante altre a pagamento.

Information

Provider
Nike, Inc
Size
176.8 MB
Compatibility

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Monthly 15,99 €
  2. Yearly 124,99 €

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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