nurture 4+
Mustafa Iqbal
Progettata per iPad
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- Gratis
Screenshot
Descrizione
nurture is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress
- relax and enter a deep state of calm through the aid of evidence-based breathing protocols
- gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs)
- brainwave entrainment to facilitate states of focus, relaxation, meditation and sleep
features of the watch app include
- live biofeedback
using real time data from your apple watch, nurture helps you relax or sleep through cueing you to follow specialised breathing protocols that have been shown to alleviate acute and chronic stress (resonance breathing and 4/7/8)
- monitor your heart rate variability (hrv) and health points (hp) over time to know when it's time to recuperate mentally and physically
universal app (iphone, ipad, mac)
- curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep
note: integrates with Health app to obtain heart rate and heart rate variability data for biofeedback and saving workouts
new features coming soon:
- app demonstration videos
- hrv frequency analysis and biofeedback
- hrv analysis and biofeedback (powered by artificial intelligence)
- q&a videos with our medical lead
email ai.nurture.mustafa@gmail.com | twitter @ai_nurture
Novità
Versione 1.14
iphone app:
- now shows the correct hp based on biological sex and age configuration from watch app
universal app:
- brainwave entrainment now navigates back to the previous screen after audio finishes
Privacy dell’app
Lo sviluppatore, Mustafa Iqbal, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- Mustafa Iqbal
- Dimensione
- 191 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 15.2 o versioni successive.
- iPad
- Richiede iPadOS 15.2 o versioni successive.
- iPod touch
- Richiede iOS 15.2 o versioni successive.
- Mac
- Richiede macOS 12.1 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Watch
- Richiede watchOS 8.3 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Copyright
- © 2022 Mustafa Iqbal
- Prezzo
- Gratis