![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
OWNU: Strength & Gym Training 4+
Hanna Öberg
Progettata per iPhone
-
- Gratis
- Offre acquisti in-app
Screenshot iPhone
Descrizione
“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”
As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.
Why?
Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.
Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…
It’s a platform for OWNING your training, body and self-confidence again. So…
No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan
Join OWNU today and receive…
Sculpt your body with 50+ workout guides.
No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted
Train anywhere, anytime with the OWNU Workout Library.
Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand
Watch your growth happen in real-time.
Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey
OWN your nutrition with confidence.
Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets
Never miss your macro targets again.
Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals
With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.
Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions
Novità
Versione 2.3.63
It's time to Fall Back into Fitness with OWNU!
Our challenges are famous for getting results - and right now you can join our community of 1,000s of women to re-establish your routine and discipline post-summer. Whatever your goal, wherever you are starting, no matter how much time you have to commit - we've got 3 new 30 day challenge guides for you to choose from!
Valutazioni e recensioni
Ottima
Okay, uso questa app da ormai molto tempo per i miei esercizi, e posso dirvi che tutto quello che c’è dentro è magnifico, gli esercizi sono eccezionali.
Ieri però in palestra sono letteralmente impazzita colpa dell’ultimo aggiornamento, si chiude di continuo, bug, crash, io spero che ci stiate lavorando su per migliorare perché se continua così è meglio tornare alla vecchia versione!
Ottima!
Uso l’app da più di un anno, è tutto perfetto. La possibilità di scegliere il piano di allenamento, le sfide che ti aiutano a dare sempre di più, le spiegazioni degli esercizi e la possibilità di segnare i pesi. Anche grazie a questa app e agli allenamenti ho migliorato il mio stile di vita!
Risposta dello sviluppatore ,
Thank you so much for your review! We really appreciate it. It's fantastic to know that our workout guides, challenges, exercise explanations, and weight tracking features have contributed to improving your lifestyle. Thank you for being a dedicated user for over a year! Keep up the great work!
Postpartum program
I choose this app for the postpartum program at home…and I’m loving it!
Can’t wait to try every single program in at home version!😍
Risposta dello sviluppatore ,
We're thrilled that you chose our app for your postpartum program, and we're delighted to hear that you're loving it! Your enthusiasm is contagious, and we can't wait for you to explore all the guides we offer for at-home workouts. Keep up the great work, and we're here to support your fitness journey every step of the way! 💪
Eventi
Privacy dell’app
Lo sviluppatore, Hanna Öberg, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Identificativi
- Dati sull’utilizzo
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Salute e fitness
- Posizione
- Informazioni di contatto
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Informazioni di contatto
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
-
Oberg Fitness AB si identifica come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
- Numero DUNS
- 353258289
- Indirizzo
- Solvägen 7 183 52 Täby Svezia
- Numero di telefono
- +1 2134573149
- hanna.app@genflow.com
- Dimensione
- 78,5 MB
- Categoria
- Salute e benessere
- Compatibilità
-
- iPhone
- Richiede iOS 14.0 o versioni successive.
- iPod touch
- Richiede iOS 14.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
-
Inglese
- Età
- 4+
- Copyright
- © OBERG FITNESS AB
- Prezzo
- Gratis
- Acquisti in-app
-
- Monthly Subscription 15,99 €
- Quarterly 39,99 €
- Annual Subscription 119,99 €