Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow.

Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.

As seen on:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone.

Join the millions that have discovered the life-changing benefits of great sleep!

- Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep.
- View last night's report right on your Apple Watch, along with the heart rate analysis for the night.
- Switch between manual and automatic mode anytime.

- Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research.
- Detailed heart rate analysis
- Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.
- Pillow updates Apple Health's Sleep category
- iOS 14 Widgets to view your sleep report

- Snoring, sleep apnea, sleep talking
- Play, export, or delete audio recordings.
*Not available in automatic sleep tracking mode.

- Analyze your sleep cycles and find the best time to fall asleep.

- Discover your sleep profile
- Regularly updated sleep tips

- Explore your sleep history with Week, Month, Year, and All Time overviews.
- Compare your sleep quality with many Apple Health categories that affect sleep.

- Synchronize and backup your sleep data and audio recordings between your devices.

- Powernap, recovery, and full-cycle nap
- Customisable alarm presets

- Track your mood when you wake up
- Discover how your notes affect your sleep quality

- Wake up sounds
- Use a track from Apple Music or iTunes as an alarm.
- Sleep aid music, soundscapes, stories, meditations.
- Siri Wind Down support

- Unlimited sleep history & analysis
- Sleep trends
- Sleep notes
- Heart rate analysis
- Sound recordings
- Nap modes & Customisable presets
- Full access to all Sleep aid content
- Access all wake-up melodies
- Sleep tips & Personalised insights
- Compare your sleep quality with Apple Health metrics
- Wake-up melodies from your iTunes library or Apple Music
- Data export in CSV format

Learn more at
Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period.
Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription.

Terms & Privacy Policy:

What’s New

Version 4.2.8

- Corrected an issue that could display wrong subscription duration in Pillow’s settings for monthly subscribers
- Fixed an issue that could crash the app when reordering alarm presets on iOS 15
- Resolved a bug that would not allow vibration alarms on the iPhone when using an alarm sounds from Apple Music or iTunes library
- Stability improvements

Ratings and Reviews

4.1 out of 5
662 Ratings

662 Ratings

RobLeft63 ,

PILLOW’S Evaluation

Good application. It is able to start the track in the right time and also able to interrupt once you are awake. I think is also correct to check you sleep status during all the night. The reason why I just selected 4 stars and not 5 is about the bars color. In case of Color Blindness is difficult to understand the details. My suggestion is to add a number or sign to identify better the columns

Developer Response ,

Hello! Thank you for your feedback. We've noted your request and we'll do our best to make Pillow friendlier to use in case of color blindness. Thank you for your patience and understanding.

mauraerenato ,

Perfetta per essere free

È perfetta, corrisponde effettivamente ai miei risvegli di cui ho ricordo perché ho un orologio che proietta l’ora sul soffitto e quando poi la mattina guardo l’app effettivamente corrisponde ai orari in cui mi segnala i risvegli. Inoltre spesso segna anche il sonnellino pomeridiano se è sufficientemente lungo. Altre app non lo facevano e no erano così affidabili. Sono tentata di passare alla premium per avere ulteriori funzioni molto utili come le statistiche ed altro.

David&4321 ,

Ho valutato l’assistenza

Ho voluto attivare un settimana di prova gratuita e mi hanno attivato un abbonamento di 4,99€ ! Ho chiesto il rimborso e l’ho ricevuto subito ! Non so cosa e successo però sono stati bravi e veloci a rimborsarmi! Mi hanno detto che è stato Apple Store a attivare l’abbonamento e sempre loro a rimborsarmi! Va chiarito meglio la settimana di prova!!!

Developer Response ,

Hello! All transactions are handled directly by the App Store and not by Pillow's developers, so it is impossible for us to charge you for anything without your explicit consent. Please be aware that the 7-day trial period is offered only when you select the annual subscription plan, the monthly and quarterly plans do not offer a trial. We try to make this as visible as possible during the payment procedure. If you wish to receive a refund, you must contact Apple Support directly via the following link since all transactions are handled directly by them and we are in no position to issue one: . For anything else, please contact our support team. To contact support: Open Pillow on your iPhone › Tap on the Settings icon › Select ‘Helpdesk’.

App Privacy

The developer, Neybox Digital Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

Featured In

More By This Developer

You May Also Like