Sensa - Mental Coach 12+

Mental Health Solutions UAB

    • 3,5 • 8 valutazioni
    • Gratis
    • Offre acquisti in-app

Screenshot iPhone

Descrizione

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Novità

Versione 1.24.0

Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:

- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.

Valutazioni e recensioni

3,5 su 5
8 valutazioni

8 valutazioni

Karolina Nyna ,

Ok but

I t’s ok but during journaling I would like to have more moods to choose, some times it’s not that I am emotional- it’s just that I’m concentrated and don’t feel any emotion in particular . I would like to make some questions rig “wrong assumptions” - or have more explanation about it…

Risposta dello sviluppatore ,

Thank you for sharing your feedback with us! We truly appreciate your insights. We're always striving to enhance our features, and your suggestions about expanding mood options and providing more context on "wrong assumptions" are noted. We will work on making these improvements. Thanks for being a part of the Sensa community and helping us grow.

piiiiitiiiiii ,

That‘s a Business not a helper

The y charge 70$ for only 3 months, that‘s way too much and they‘re not even saying it costst anything when i saw it in an ad. i could have really needed that if it‘s a good helper but that‘s way too much money for how unspecific questions the app asks and how unprecise the answers you can give are

Risposta dello sviluppatore ,

Hello! We are very sorry for the confusion if you assumed that the plans in the app are free. Our customers can find more information about our app's features at https://sensa.health/app-features/. Nevertheless, we would be happy to answer all your questions, so feel free to contact us at hello@sensa.health if you have any!

miss_d_d ,

No free features

The first thing the app makes you do is complete a questionnaire and then in order to start using the app and see the solutions to your problem, you must pay

Risposta dello sviluppatore ,

Hello! We are very sorry for the confusion if you assumed that the plans in the app are free. Our customers can find more information about our app's features at https://sensa.health/app-features/. Nevertheless, we would be happy to answer all your questions, so feel free to contact us at hello@sensa.health if you have any!

Privacy dell’app

Lo sviluppatore, Mental Health Solutions UAB, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.

Dati utilizzati per monitorarti

I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:

  • Dati sull’utilizzo

Dati collegati a te

I seguenti dati possono essere raccolti e collegati alla tua identità:

  • Informazioni di contatto
  • Identificativi
  • Dati sull’utilizzo

Dati non collegati a te

I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

  • Dati sull’utilizzo
  • Diagnosi

Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più

Ti potrebbe piacere

Inflow - Manage your ADHD
Salute e benessere
Numo ADHD: Organizer & Planner
Salute e benessere
Greatness: Daily Habit Tracker
Salute e benessere
Ultiself | Self-Improvement
Salute e benessere
ADHD Lifehacks For Adults Pro
Salute e benessere
Shmoody: Mood & Habit Tracker
Salute e benessere