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Sensera: CBT Therapy for Women 4+
Your essential therapy app
Therappy Inc.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Sensera is a daily 10-minute self-therapy app. Feel better and happier with audio sessions and exercises designed by licensed therapists. Join and get the peace you need.
More than 15,000 people already love Sensera and get daily emotional support:
“It actually is very calming. One of the best apps I’ve ever downloaded for sure!” – tacticalfurry, US.
“Just amazing! I struggle with severe anxiety and this app helps me get through anything!” – Ommie, US.
MAKE YOUR LIFE BETTER
We all have bad days and experience negative emotions. Self-help is the key to feeling better. People undergoing cognitive behavioral therapy, in a sense, become their own therapists. With practice, you will learn to change behavioral patterns and respond to difficult situations in healthy ways.
Overthinking? Panic attacks? Low self-esteem? These audio sessions and exercises will help you deal with problematic emotions, and as a result, help you build better mental health.
STRENGTHEN YOUR RELATIONSHIP
Turn on the audio session and follow the therapy instructions. Allow yourself time to relax and de-stress by focusing on you. You can easily listen whenever and wherever even if you're out for a walk or driving to work. It’s your personal time that will help you improve your relationship with yourself and others. The app provides exclusive sessions on abuse, partner conflict, divorce, and other relationship issues.
CONNECT WITH YOURSELF
Do daily check-ins on gratitude, sleep, self-love and personal growth to track your moods. Exercises in the courses are designed to help you bring self-therapy into your everyday life. Each mindfulness exercise can provide you with an indispensable skill that will help you turn your life around in baby steps. These practices are based on therapy game mechanics. It’s important to feel in tune with yourself, so complete your practices during the time of day that you feel most at ease..
GET SUPPORT FROM LIKE-MINDED PEOPLE
If you're feeling lonely and need someone to talk to, Sensera's community is here to help. In the therapy chat, you have nothing to be scared of. We're all in this thing together. There is no such thing as "off-topic," so feel free to discuss everything that comes to mind.
SYNCHRONIC APPROACH
As a Premium member, you will have unlimited access to all courses, emergency situations, and guided meditation sessions. Attend to issues of anxiety, panic, and conflicts all at once. Mental problems usually go hand in hand with each other – treat them from different angles.
SEE WHERE IT TAKES YOU
Sensera can serve as the initial step in CBT for those who are a bit too shy about discussing sensitive topics like trauma or seeking depression help. So, begin with Sensera and see where it takes you.
Health app integration:
To be able to provide you with the best possible mood & activity insights, we integrate your source data from Health app. All of the data are encrypted and used only for your activity, mood insights, and smart suggestions.
Disclaimer: Sensera is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded that the advice given by this app does not replace the opinion of a medical professional and need to seek the advice of a psychotherapist or doctor before making any final decisions. If you are in any doubt, please consult a licensed therapist or doctor before making any medical decisions as well.
Read more about our terms and conditions here:
Terms and conditions: https://sensera.app/terms
Privacy policy: https://sensera.app/privacy-policy
Email us: support@sensera.app
What’s New
Version 1.8.9
Hey Sensera fam, we hope you all are having a great week. We're super excited to share some features we made for this month’s update. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features!
So what's new?
- We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released
- We squashed a few internal bugs to help improve the experience on Sensera.
Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha
We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help!
App Privacy
The developer, Therappy Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Therappy Inc.
- Size
- 140.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022, Therappy Inc.
- Price
- Free
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.