Get fit with Spartan Six Pack Abs, no equipment required!

Spartan Six Pack Abs will keep your abdominal muscles fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Six Pack Abs Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!

Spartan Six Pack Abs offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

Our exercise library contains more than 30 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.

Spartan Six Pack Abs also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

The app has many features which will help keep you motivated and train on time!

Feature list:

- Record your workout and training plan history

- Upload transformation images

- Track your calories burned

- Track your weight

- Sync your data to other devices

- Choose from 18 languages

- Log your calories, workouts and plan history on Apple Health

- Train with Apple Watch and Apple TV

- Stay motivated with an achievement system

- Filter exercises by muscle group or level of difficulty

- Create your own workout routines

- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out

- Follow our video guided workouts

And much more….

Major muscle groups that will be challenged with this app:

- Abdominals

- Obliques

There is no need to perform workout routines at the gym, as the workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.

Below is just a small portion of the exercise list inside the app:

Sit Ups, Plank, Crunches, Abs Scissors, Leg Raises, Bicycle Crunches, Hollow Rocks, Seated Twists, Toe Touches, Superman Rocks…. and many more.


Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $19.99, a six month subscription is $29.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

The renewal rate, including subscriptions with introductory pricing, will be according to your subscription at the regular subscription price $9.99, $19.99, $29.99, or $49.99.

In addition, we offer free trial periods on six-month and one year subscriptions!

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.

Questions? Please contact us via email at

Terms of Service & Privacy Policy:


Versione 17.1

- minor bug fixes
- training plan updates

Valutazioni e recensioni

4.5 su 5
2 valutazioni

2 valutazioni

le0maz ,

Ottima app

Davvero un’ottima app per eseguire gli esercizi in modo corretto. Ogni esercizio è completo di video dimostrazione e gli esercizi sono tantissimi. Consiglio di scaricarla e di acquistare la versione PRO.


Diamond App Group LLC
68.9 MB

Richiede iOS 11.2 o versioni successive. Compatibile con iPhone, iPad e iPod touch.


Italiano, Cinese Semplificato, Coreano, Danese, Francese, Giapponese, Greco, Hindi, Inglese, Olandese, Polacco, Portoghese, Russo, Spagnolo, Tedesco, Turco, Ucraino

Acquisti in-app
  1. Silver - ABS Workouts 10,99 €
  2. Gold - ABS Workouts 16,49 €
  3. Platinum - ABS Workouts 27,49 €


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