Stretching, Flexibility: Flex 12+

Name: Stretching, Flexibility: Flex
Author: App Ktchn Ltd

App Ktchn Ltd

Progettata per iPad

- Gratis
- Offre acquisti in-app

Descrizione

Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.

Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

30 apr 2024

Versione 4.1.3

Bug fixes & performance improvements

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Informazioni

Fornitore

APP KTCHN LTD si identifica come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.

Numero DUNS: 220082335
Indirizzo: Suite 44, Catalyst House 720 Centennial Court Centennial Park, Elstree, Borehamwood London N/A WD6 3SY United Kingdom
Numero di telefono: +44 7591114782
Email: janak@appktchn.com

Dimensione

115 MB

Categoria

Salute e benessere

Compatibilità

iPhone: Richiede iOS 17.0 o versioni successive.

iPad: Richiede iPadOS 17.0 o versioni successive.

Mac: Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.

Apple Vision: Richiede visionOS 1.0 o versioni successive.

Lingue

Inglese

Età

12+ Raro/moderato contenuto medico/terapeutico

Copyright

Prezzo

Gratis

Acquisti in-app

Go Pro 0,99 €

Flex All Access 39,99 €

Flex All Access 9,99 €

In famiglia

Alcuni acquisti in-app, compresi gli abbonamenti, potrebbero essere condivisibili con il tuo gruppo famiglia se “In famiglia” è attivato.