Training Today 4+

Name: Training Today
Rating: 4.5 (82 reviews)
Author: Betoli Ltd

Are you ready‪?‬

Betoli Ltd

- 4.5 • 82 Ratings

- Free
- Offers In-App Purchases

Description

Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

Key Features
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* Calculates your readiness to train (RTT) score automatically throughout the day.
* Presents a multi-day chart showing how your score is changing.
* Using the Digital Crown, you can scroll through previous RTT scores on the chart.
* Runs independently on Apple Watch; no need for iPhone to be present.
* iPhone companion app also shows your current RTT score and tutorial.
* Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
* We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
* Automatic filtering of outlier data (e.g. very larger variances in data)
* Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

The following are available in the subscription version:
* Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
* Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
* Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
* View your RTT chart on your iPhone as well as your Apple Watch
* View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
* Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
* Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
* Apple Watch Smart Stack Widget
* Compare your Resting Heart Rate data with your RTT and HRV scores.
* Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
* More features with each release

More info at https://TrainingTodayApp.com

For best performance, wear your Apple Watch as much as possible and overnight if you can.

The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

1 May 2024

Version 3.1

Dynamic Training is here - now with Dynamic Cycling Sets!

We have put a huge amount of work into getting the approach for our dynamic training right, both from a technical and a physiological point of view, and in this release we have added cycling sets to tje existing dynamic running sets.
You can visit the workout tab and generate a set based on your current RTT score. This will appear in the Apple Workout app on your watch which you can then start as an indoor or outdoor workout and follow along.
With the cycling workouts you can select if you want heart rate zones or power zone targets.
The workout app will keep you in your target zones, and data will be logged automatically into Apple Health.
You can select from a range of workout types and sets - be sure to click on the “How to choose” option if you want more guidance - and you can fine tune your “challenge level” if you want to push a little harder or take it a little easier.
We expect to continue to raoidly add new sets and sports to the app, and to include full plans for events or targets such as a 12 week 5k run plan for example. Let us know what sort of sports and events you would be interested in.
We are labelling this as beta because we want your feedback, so please do get in touch via support@trainingtodayapp.com with any comments you may have.
Of course we have various other bug fixes and improves in this release too :) Training Today Team.

4.5 out of 5

82 Ratings

Battery Drain

Hi,

The app is great but sometime it completely depletes the watch battery. It happened at least 3 times since I installed it. I install the app -> battery drain , I remove the app -> battery back to normal, I repeated those steps, I’m sure is your app that consume all the watch power.

Hope for a fix.

Many thanks for trying Training Today.

I am sorry you are having these battery issues.

We haven't seen this in testing and so far we have not been able to replicate this issue.

Although apps that log workouts or sleep can run constantly in the background and might read the users heart rate or location data in realtime, which causes additional battery use, this is not the case with Training Today, because the app is not built in this way.

When in the background Training Today it is not performing any logging and only checks for new HRV measurements once in 30 minutes and then updates the complications if necessary.

Apple limits the number of complication updates to 50 per day and we only get a few seconds of execution time to complete the queries and complication updates.

So it's highly unlikely that Training Today complications or the app will cause any additional battery loss since the large majority of the time there is no activity from the app at all.

If you would like us to investigate further please email: support@trainingtodayapp.com, however, rest assured that Training Today is not likely to be the culprit of any increased battery use on your Apple Watch.

Great app, a plus Italian language

Hi, the app is great, I purchased the lifetime subscription!
The availability of Italian language would make it perfect!
I can help you with translations if needed, thanks and kind regards

Ottima

Ottima app appena si aggiorna con la lingua italiana dato 5 stelle

The developer, Betoli Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Betoli Ltd has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.

DUNS Number: 220437159
Address: 2 Upperton Gardens EASTBOURNE BN21 2AH United Kingdom
Phone Number: +44 7973232186
Email: ian@betoli.com

Size

10.3 MB

Training Today 4+

Are you ready‪?‬

Betoli Ltd

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Description

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Battery Drain

Developer Response ,

Great app, a plus Italian language

Ottima

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Data Not Collected

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