V.O2: Running Coach 4+

Name: V.O2: Running Coach
Rating: 4.5 (22 reviews)
Author: The Run SMART Project, LLC

The Run SMART Project, LLC

Progettata per iPad

- 4,5 • 22 valutazioni

- Gratis
- Offre acquisti in-app

Descrizione

Coaching app for athletes looking to take their running to the next level.

*** Update: Now including V.O2 Apple Watch companion app ***

How it works

Athletes: Get an invite from a coach or choose one coaching option.

• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Match with a Private Coach

Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach

Popular Features

• Assess your current running fitness (VDOT)
• Built-in personalized training paces
• Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava
• Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance
• Adapt your training based on your improvement
• Work with your coach, communicate and adjust training

Truly Personalized

Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.

Intelligent Training

With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.

Olympic Pedigree

V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.

-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

21 feb 2024

Versione 4.45

Default language - en-US
* Added support for Suunto, Polar, Fitbit and Wahoo watches
* Bug Fixes

4,5 su 5

22 valutazioni

Smooth and affordable

Sometimes, as a coach, I tent to consider all the things around the workout as non necessaries.
Now, with VO2 or VDOT, I’ve simplified the process and spared time for the athletes.
In the meanwhile I’m reading the book:Daniel’s running formula, very useful! Thank for all the support!

Very good!

The app itself, is well done simple and intuitive, the sync with Garmin calendar it’s super handy!
What’s really good are the coach plans if you need to be ready for a race, and the adaptive training it’s also really good and helps you to keep in shape!

Missing elevation management

Perfect for training for flat races, to be improved with elevation management during secondary race (like 17km of trail running with 500m elevation). VDOT calculator is not considering elevation.

Lo sviluppatore, The Run SMART Project, LLC, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.

Dati collegati a te

I seguenti dati possono essere raccolti e collegati alla tua identità:

Informazioni di contatto

Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni

Informazioni

Fornitore

The Run SMART Project, LLC si identifica come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.

Numero DUNS: 079741188
Indirizzo: 310 W. 99th St. #405 New York New York 10025 United States
Numero di telefono: +1 8887073370
Email: info@vdoto2.com

Dimensione

92,8 MB

Categoria

Salute e benessere

Compatibilità