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Waking Up: Meditation & Wisdom 4+
Waking Up Course, LLC
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
NOT JUST ANOTHER MEDITATION APP
Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life.
We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you.
But you’ll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness.
Waking Up is free for anyone who can’t afford it. We never want money to be the reason why someone can’t benefit from what we’ve built.
***Created by Sam Harris
Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago.
Sam only includes those practices and insights he’s found to be utterly life-changing. The same is true for the many teachers, scholars, and experts you’ll meet throughout the app.
***A step-by-step approach to mindfulness
We’ve heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course.
Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface.
***Learn the true purpose of meditation
Meditation is about more than just relieving stress, sleeping better, or improving your focus. While it can help you do all of that, our goal is ultimately to help you open the door to a deeper understanding of yourself.
***A place for serious seekers
Explore some of life’s most important questions, on topics like neuroscience, psychedelics, enlightenment, ethics, and Stoicism—from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others.
***In-depth theory and practice
Waking Up explains both the theory and the practice of meditation —so you don’t just learn the “how” of mindfulness, but also the “why.”
You’ll be guided by prominent figures like Joseph Goldstein, Diana Winston, Adyashanti, Jayasāra, and Henry Shukman, who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more.
***Timeless insights, modern lens
Within Waking Up, you’ll find some of the most profound spiritual teachings from throughout history—those that have stood the test of time. And you’ll hear from historic voices like Alan Watts.
But we also pressure-test ancient wisdom against modern science, so you won’t find outlandish claims or anything we haven’t found to be empirically true.
***A comprehensive guide
Waking Up supports your growth and development in a number of different ways. You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life—plus, Waking Up allows you to save all of your meditation sessions to your Apple Health app.
“Waking Up is, hands down, the most important meditation guide I’ve ever used.” Physician Peter Attia
“If you’ve had trouble getting into meditation, this app is your answer!” -Susan Cain, best-selling author
“Waking Up is not an app, it’s a path. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference.” -Eric Hirschberg, former CEO of ACTIVISION
SUBSCRIPTION
Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account.
Terms of service: https://wakingup.com/terms-of-service/
Privacy policy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: If you don’t find the app valuable, email us at support@wakingup.com for a full refund.
Novità
Versione 3.0.1
Waking Up isn’t just another meditation app—it’s a new operating system for your mind.
In this latest release, we fixed some bugs and made some performance improvements, so nothing major to report here.
Valutazioni e recensioni
Migliore app per meditare
Ho provato varie app e questa secondo me le batte tutte
Life changing
I’ve discovered this app through the Andrew Huberman podcast. I’ve always had some issues with consistency in meditation and this app has completely solved that. I’ve been using it at least three times a week, whether for yoga nidra and deep rest protocols or for guided meditation I’ve been developing a completely new way of seeing and discovering consciousness. Furthermore I absolutely love some of the podcast-like discussions as well as the basic theory which have allowed me to discover and deepen themes such as stoicism and metta. My job is extremely stressful and I’ve been looking for a tool that could boost my quality of life as well as my performance and this app has helped me achieve that. I truly believe these practices are making me a better human being and everyone should be using it, independent of their age. My only regret is not having discovered this sooner.
Plenty of insightful content
The app is structured around two kinds of content: namely “practice” end “theory”. The latter is a collection of audio essays on the benefits of meditation, its history, the philosophy and science behind it, and various topics linked to it (free will, the sense of self, etc.). Theory also include podcast-like interview with famous meditators and thinkers related to the science and philosophy of the mind. All these contents are periodically updated and there is always more than you can listen to.
Practice includes various guided meditations of different kinds. There are meditations for kids, the headless way meditation, metta meditation, etc. The central piece of the Practice section is the Daily Meditation, which is updated daily and is the same for all users. You can choose between a short 10 minutes daily meditation or a longer (20 minutes) one.
Privacy dell’app
Lo sviluppatore, Waking Up Course, LLC, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Acquisti
- Posizione
- Informazioni di contatto
- Contenuti dell’utente
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
- Waking Up Course, LLC
- Dimensione
- 97,4 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 14.0 o versioni successive.
- iPad
- Richiede iPadOS 14.0 o versioni successive.
- iPod touch
- Richiede iOS 14.0 o versioni successive.
- Apple Watch
- Richiede watchOS 6.0 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Copyright
- © Waking Up LLC
- Prezzo
- Gratis
- Acquisti in-app
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- Premium Subscription 22,99 €
- Waking Up Yearly Subscription 179,99 €
- Premium Subscription 179,99 €
- Monthly Subscription 22,99 €
- 3 Months Subscription 69,99 €
- Family Yearly Subscription 249,99 €
- Yearly Subscription 179,99 €
- Family Yearly Subscription 249,00 €
Supporto
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In famiglia
Alcuni acquisti in-app, compresi gli abbonamenti, potrebbero essere condivisibili con il tuo gruppo famiglia se “In famiglia” è attivato.