What's Up? A Mental Health App 4+
Jackson Tempra
Progettata per iPad
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Novità
Versione 2.71
Added support for iOS 18 dark and tinted icons!
Valutazioni e recensioni
Privacy dell’app
Lo sviluppatore, Jackson Tempra, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Identificativi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
- Jackson Tempra
- Dimensione
- 42,2 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 11.0 o versioni successive.
- iPad
- Richiede iPadOS 11.0 o versioni successive.
- iPod touch
- Richiede iOS 11.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 4+
- Copyright
- © 2024 Jackson Tempra
- Prezzo
- Gratis
- Acquisti in-app
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- Large Donation 3,99 €
- Small Donation 0,99 €
- Medium Donation 1,99 €