Yoga Nidra - Deep Relaxation 4+

Name: Yoga Nidra - Deep Relaxation
Price: 3.99 EUR
Rating: 5 (3 reviews)
Author: Elizabeth Papadakis

Elizabeth Papadakis

Progettata per iPad

- 5,0 • 3 valutazioni

- 3,99 €

Descrizione

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

3 gen 2020

Versione 1.8

The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

5,0 su 5

3 valutazioni

Very useful...

I think this app is very useful. It helps me to relax and the 3 choices of time make it even better. Personally I find the 20 minute exercise works well.

Great App

Very complete and usefull. Thanks a lot!!!
Namastè

Lo sviluppatore, Elizabeth Papadakis, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.