Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction 12+
Sourabh Jain
Progettata per iPad
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- Gratis
Screenshot
Descrizione
Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.
Benefits of Yoga Nidra:
** Systematic & scientifically proven technique
** Induces relaxation at all levels (physical, mental and emotional)
** Awakens creativity
** Enhances memory and learning capacity
** Promotes will power
** Reduces stress and tension
In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds!
Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.
Novità
Versione 1.0.3
- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select
Privacy dell’app
Lo sviluppatore, Sourabh Jain, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati.
Dettagli non forniti
Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell’app.
Informazioni
- Fornitore
- Sourabh Jain
- Dimensione
- 63,8 MB
- Categoria
- Medicina
- Compatibilità
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- iPhone
- Richiede iOS 8.0 o versioni successive.
- iPad
- Richiede iPadOS 8.0 o versioni successive.
- iPod touch
- Richiede iOS 8.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 12+ Raro/moderato contenuto medico/terapeutico
- Copyright
- © 2016 Technaum
- Prezzo
- Gratis