APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but what some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier


バージョン 5.1.3

We’re revamping our new user experience, providing more support and guidance to users in their first 7 days. We know our users want help making meditation into a habit - this update is designed to help!

We’re also bundling in some bug fixes and improvements.

As always, we’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

While you're here... we've included a snippet from a recent edition of our weekly email.
Why I Meditate, by Sebene Selassie

I don’t know what I’d do without a meditation practice.

These days, after many years, it’s a regular habit. But it wasn’t always that way. For years I tried to cultivate a regular practice, but I found it hard to stick to a routine. It was easier to hit snooze, or get up off my cushion before the timer went off, or skip the weekly gathering at the Zendo.
But I had an incentive: I was a hot mess.

I was in my mid-twenties and struggled with mood swings and anxiety. I was working with at-risk young people and grappled with the secondary trauma of their challenging lives. I was also in therapy processing my own family trauma. I had one failed romantic relationship after another. I constantly worried what everyone thought about me. And I partied… a lot.

Every time I meditated, I could feel its benefits. This was before the wave of research proving just how good it is for us. I figured it out from direct experience. After each meditation, I felt a little more grounded, a little more spacious.

I needed a lot of grounding and spaciousness in those days. I didn’t want to feel my sadness and fear. I knew they were there, and many times (especially when I was alone) I would even wallow in them. But wallowing didn’t mean I understood them. Almost everything I did was an attempt to get rid of those feelings, to not feel them. I was always busy: trying to improve myself or fight the system or have as much fun as possible. Most of it was an attempt to get away from how I felt inside…

For the rest of this week’s issue, or to sign up for the weekly email (for free) visit: https://www.tenpercent.com/blog/








Best for me so far

I’ve tried a lot of the mindfulness and meditation apps available and find this one the best for me.

They are all good but some have distracting speakers, sounds, accents that don’t suit what I’m looking for.

This is clear, no nonsense, to the point.


Just download it and tell a friend about it if it's helpful

It's really good.
Dan Harris is an intelligent, clear headed advocate of the concrete benefits of simple meditation.
Joseph Goldstein is an experienced teacher of mumbo-jumbo-free, secular meditation
It's good.
Even just the free content is plenty for a realistic, sustainable meditation practice to help you feel better.
Just download it and tell a friend about it if it's helpful.

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iOS 11.0以降。iPhone、iPad、およびiPod touchに対応。



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© 2019 10% Happier, Inc.
  1. 10% Happier Subscription ¥1,000
  2. Annual Membership ¥11,200
  3. 10% Happier Premium ¥11,200


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