30 Day Fitness - Home Workout 4+

Daily workouts to lose weight

Bending Spoons Apps ApS

    • 3.8 • 1.8K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.

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SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com

Website: https://30dayfitness.app

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 6.29.4

Bug fixes and performance improvements.

Ratings and Reviews

3.8 out of 5
1.8K Ratings

1.8K Ratings

つんsan ,

初めてのワークアウト

コロナ禍のStay home中に大幅に体重が増えてしまったためダイエットのためにはじめました。
インスタの広告を見て簡単そうに思えたのでこのアプリにしました。
普段からほとんど運動をしないため始めた当初はあまりのキツさにギブアップしそうになりました。
ところが内容のフィードバックができることでメニューが切り替わり続けることができました。
体重も目標に近づいてきています、そして何より腹囲が劇的下がったことに喜びを覚えました。
初心者が家でやるのには非常に良いメニューだと思います。
ネガを言えば料金がこの手のアプリにしては少し高いコト
月単位ではなく2週間に一回チャージされます。
コレは最初にもう少し説明が欲しかったです。
後、アナウンスの日本語が少し変です。大きな問題ではありませんが気になります。

etanagao ,

Great app! Haven’t lost motivation in a while 2 weeks!

I’m trying to lose fat and be more healthy and I’m noticing that this app is getting me there. I have schizophrenia which involves medication that makes me fat, and after starting to work out with this app, I’ve gotten a lot healthier. I have more energy to work my job, and I quit smoking. The app tailors the workouts to your skill level, and it’s not daunting like going to a gym without a trainer. At first I was honest that even the warm-ups were exhausting to do, but now I can do a full 10-20 minute workout.

I’ve checked in the mirror and there are hints of the body I am exercising for after 3 weeks.

Great job, guys! I highly recommend this app!

にしみみ ,

始めたばかり、、

始めたばかりなので、ここからだとは思いますが、
まずは!お家とか狭いスペースでもできるのでとてもいい!!!
DVDとかエアロビみたいにがっつり見ながらやらなくてもできる運動なので、とてもいいです◎
休憩の時間も一応決められてはいるが、ある程度自分のペースでもできるので、無理矢理な負荷はかからなくていい!!

めんどくさがりで、三日坊主な私ですが、つづけれそうだな!続ければ目標達成できそうだなと思えたので、ここからがんばります✨
三日坊主なみなさんは特に!ぜひ一度やってもらえたらいいなと思います。

App Privacy

The developer, Bending Spoons Apps ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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