30 Day Plank Challenge 4+

Plank Exercise Challenge

Charles Vanderhoff

Designed for iPad

    • 3.6 • 23 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30?

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

Support
If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

What’s New

Version 27.1.6

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

3.6 out of 5
23 Ratings

23 Ratings

あした胃カメラ ,

うん。

使いやすいと思う。あじけないけど。

fu-cha ,

無料が途中までなんて!

30日チャレンジなのだから、せめて最初の30日は無料にして欲しかった。
友達にも勧められません。

pgamdwt ,

良い

シンプルでわかりやすい
朝の時間なくても筋トレできる
前回2週くらいした効果かなりある
また帰ってきたので続ける!

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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