5BX 4+

The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. Fully supports the 5BX Plan. 6 charts, 12 levels per chart, 11 minutes a day. Perfect for exercising at home, no equipment needed!

Beautifully designed and easy to use while you workout - just tap a single button to control. And with audio prompts, it’s better than ever. Whether you are a seasoned 5BX exerciser or just starting out, this app is a great way to track your progress.

Here's what some 5BX App users say:

◈ "This app is so well designed. Clean and functional."

◈ "Now there's this app, which makes it so much easier. Worth x3 the price."

◈ "... this App is a perfect guide/log. The App is intuitive, works well, and is easy to follow."

◈ "A big thanks to the developer for putting this together!"

◈ "I love the app"

◈ "I wanted a straightforward app to step me through the 5BX program every day. This does that"

◈ "Easy, simple. Audio queues are really helpful. Thxs"

Easy to Use

◇ Single button to step through exercises

◇ Hear an optional voice prompt or chime at start of each exercise and rep

◇ Tracks your chart & level progress

◇ Follows 5BX Plan recommended progression rate for age

◇ Beautifully designed with a clean, intuitive user interface

◇ Created by a seasoned 5BX exerciser

Features

◇ Animated exercise graphics with rep counts clearly displayed

◇ Voice prompt or chime at the start of exercises and reps

◇ Progress bars show where you are in each exercise

◇ Timer displays your elapsed exercise time

◇ Statistics of your exercise days and times

◇ Interactive guide shows you how to use the app step-by-step

Settings

◇ Exercise 5 Walk, Run or Stationary Run

◇ Automatically adjust progression rate according to age

◇ Automatically go to next level and chart when current level completed

◇ Hear a voice prompt or chime at start of each exercise and rep

◇ Display exercise 5 Walk or Run distance as (km) or (miles)

◇ Flying Crew increases recommended chart level for some age groups