Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What’s New

Version 2.1

Bug Fixes for iOS 14.

Ratings and Reviews

4.5 out of 5
425 Ratings

425 Ratings

gmp(mbg ,

7分というのが良い

7分間という短さがよい。
最初は簡単なジャンプから、腕立てや腹筋まで多彩なメニュー。

楽なメニューから、しんどいメニューまで。
しんどくてもたかが30秒
でも、しっかりやれば効果充分な30秒

リタイヤしてしまっても、気軽に復帰しやすい7分間トレーニング。
朝起きてすぐやってます。

Appleのヘルスケアに同期できるようになってほしい!!

i_petboy ,

いつも使用しています。

毎日、午前中の時間が空いた時に使用しています。
カレンダーにて星マークが付くのを楽しみにしていますが、トレーニング時間が標準で30秒になっているところを45秒に変更すると、全てクリアされてしまいます。
可能でしたら、改善を宜しくお願いします。

こうめこうめ ,

詐欺です。AppleWatchとHealthKitに対応していません

AppleWatchとHealthKitに対応しているということで購入したのですが、AppleWatchにアプリがインストールされませんし、HealthKitの連携設定にも表示されません。

AppleWatchのアプリストアで確認したら、このアプリは登録すらされていませんでした、、、、
完全に詐欺ですね、、、

Information

Seller
Ariyana Felfeli
Size
167 MB
Compatibility

Requires iOS 8.0 and watchOS 2.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese

Age Rating
4+
Copyright
Price
¥490
In-App Purchases
  1. Bonus Workout Pack 1
  2. Bonus Workout Pack 3
  3. Bonus Workout Pack 3 ¥120

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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