Ahead: Emotions Coach 4+

Manage anger & annoyance

ahead Solutions GmbH

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions!
Developed by learning behavior-change scientists

Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…?
Imagine being like one of those rare people who’re always calm and kind, even under pressure…

We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy.
Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that!

Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks!
Overcome unhelpful emotional thought patterns with simple, science-proven techniques
Find out what's driving your emotions and how to prevent outbursts through interactive reflections
Learn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activities
Build your personal toolkit to manage emotions
Track emotional moments and see your progress
Learn together with like-minded people

At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks!

We promise to only give science-proven advice, never reveal your secrets, and always act in your favor. Let’s make the world a kinder place together!

In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

What’s New

Version 1.30.0

We have improved the app experience for you once again!

App Privacy

The developer, ahead Solutions GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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