Breathe2Relax 4+

Name: Breathe2Relax
Author: National Center for Telehealth & Technology

National Center for Telehealth & Technology

iPad対応

- 無料

説明

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

2018年5月21日

バージョン 1.7.7

This app has been updated by Apple to display the Apple Watch app icon.

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

デベロッパである"National Center for Telehealth & Technology"は、プライバシー慣行およびデータの取り扱いについての詳細をAppleに示していません。詳しくは、デベロッパプライバシーポリシーを参照してください。