Breathing Box 4+
Stress and anxiety reduction
Alexander Steiner
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- ¥100
Screenshots
Description
Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This Breathing Box helps you to have a visual mediation to refocus yourself with breathing.
The native iOS, iPadOS and watchOS app integrates seamlessly into your daily habits. It also supports the HealthKit and SharePlay integration.
The watchOS app can be installed without the iPhone app.
What’s New
Version 2.0.1
Minor improvements
Ratings and Reviews
腕時計での実用は難しい
Apple Watchでの、音声と視界に頼らずできるのではとバイブレーション機能に期待してダウンロードしたが、吸気→停止→呼気→停止の間のどこかしらApple Watchの画面が閉じ、アプリが終わってしまいループができず使用が出来ない。
画面が暗くなり、腕を下ろした状態等でも続行されるようにならないものだろうか。
App Privacy
The developer, Alexander Steiner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Alexander Steiner
- Size
- 2.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2017 Alex Steiner
- Price
- ¥100
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.