説明

Discover Mindfulness, one breath at a time.

● Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."

新機能

バージョン 4.9.2

Support for iOS 13.

評価とレビュー

4.3/5
43件の評価

43件の評価

ドラマーみや

いいですね

いいですよ。やりやすい。ヘルスケアとの連携もバッチリ。
日本語対応が待たれます。声がSiriになったりしたら面白いかも

あたはじ

applewatchで使えません‼️

ダウンロードできません。
ヘルスケアとの連携のやり方もわかりません‼️

サイレース1.0

素晴らしい

不眠で眠剤飲んでますが、この呼吸をしているうちに、眠れてしまいます。もう常用確定です。

5.0まで行けるようになりました

情報

販売元
Breathing Zone Limited
サイズ
31.6MB
互換性

iOS 12.1およびwatchOS 5.3以降が必要です。iPhone、iPad、およびiPod touchに対応。 Apple TV.

言語

英語

年齢
4+
Copyright
価格
¥500

サポート

  • ファミリー共有

    ファミリー共有を有効にすると、最大6人のファミリーメンバーがこのAppを使用できます。

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