Breathwrk: Relax, Sleep, Focus 4+
Breathwork Inc.
iPhone対応
-
- 無料
- アプリ内課金があります
iPhoneスクリーンショット
説明
Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today!
Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.
Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and much more. It’s not magic, it's neuroscience!
Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor!
Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!
Change your breath, change your life!
FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More
CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus, cognition, and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
HEALTH EXERCISES
* Helps alleviate pain, headaches, and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate
FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!
CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Facebook - https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at info@breathwrk.com
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2024 Breathwrk Inc.
新機能
バージョン 15.19
We've added tons of new ways to enjoy Breathwrk! In our new update you can now choose a voice guided and customize your all your sounds.
評価とレビュー
🌬🌬🌬
This app was recommended from Gary Brecka. Simple and working great so far 👍🏼
デベロッパの回答 、
Thank you, Gary!
Please fix bugs
Overall nice experience but two bugs prevent me from enjoying it 100%:
1) sometimes when the breathing session is over, the screen turns blank without any buttons. The only option is to close the app and restart it
2) if I start a session by accident and tap Quit, the session is counted as completed and I am told "Nicely done". It is not great for tracking progress
Otherwise I would give 5 stars
🙏🏻
Thank you
アプリのプライバシー
デベロッパである"Breathwork Inc."は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
ユーザのトラッキングに使用されるデータ
次のデータは、他社のアプリやWebサイト間でユーザをトラッキングする目的で使用される場合があります。
- 連絡先情報
- ID
- 使用状況データ
ユーザに関連付けられたデータ
次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。
- 連絡先情報
- ID
- 使用状況データ
ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- ID
- 使用状況データ
- 診断
プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報
情報
- 販売元
- Breathwork Inc.
- サイズ
- 237.5MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
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- iPhone
- iOS 16.4以降が必要です。
- Mac
- macOS 13.3以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
-
英語
- 年齢
- 4+
- Copyright
- © 2024 Breathwrk Inc.
- 価格
- 無料
- アプリ内課金有り
-
- Breathwrk Pro - $49.00 ¥8,000
- Breathwrk Pro ¥4,200
- Breathwrk Pro - $69.99 ¥7,600
- Breathwrk Pro Monthly $9.99 ¥1,150
- Breathwrk Premium 900 Monthly ¥1,400
- Breathwrk Pro ¥5,400
- Breathwrk Pro ¥450
- Breathwrk Pro ¥850
- Breathwrk Pro ¥200
- Breathwrk ¥9,000
サポート
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ファミリー共有
サブスクリプションを含む一部のアプリ内課金は、ファミリー共有が有効になっていれば、ファミリーグループと共有できる場合があります。