Fasting - Intermittent Fasting 12+
Fasting Tracker&Water Reminder
At Ease Ltd.
-
- Free
- Offers In-App Purchases
Screenshots
Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
What’s New
Version 1.3.5
- Add poop record and analysis
- Bug fixes
- Client performance optimization
We wish you health and happiness! If you have any questions or suggestions, please contact us at fastingfeedback@outlook.com.
Ratings and Reviews
機能追加希望!
素晴らしいアプリありがとうございます!
万年ダイエッター卒業できそうです💦
「記録する」のページ、右上詳細ボタンを押すと、
・今日の断食時間
・歩数
・ドリンク量
・気分
・体重
が一括で表示されると思いますが、
過去に遡ってみれたらめっちゃいいです。
ぜひ追加して欲しい……今の時点でできる方法があるなら教えてください!
Developer Response ,
こんにちは、ご利用とフィードバックに感謝いたします。
ご指摘のこれらの機能は、「録画」ページの右上隅にある共有ボタンをクリックすると表示されます。
また、お客様のご要望を理解できなかった可能性もございます。関連するアプリケーションのスクリーンショットまたは詳細な説明を添付して、電子メール(fastingfeedback@outlook.com)でご連絡ください。できるだけ早く問題を解決できるようお手伝いいたします。
あなたの健康と幸せな人生を祈っています!
本当に役立つ
断食開始のボタンは私の食欲を止めるの唯一の方法です。感謝しています。
Developer Response ,
コメントありがとうございました。皆様からのポジティブなコメントが、私たちの最大の支えです。
今後も、より良いサービスを提供できるよう努力してまいります。ご質問やご提案がございましたら、fastingfeedback@outlook.comまでお問い合わせください。あなたの幸せな人生を願っています。
歩数の表示が変
基本的にはシンプルで可愛くて使いやすく、気に入っています。 ただ、歩数が正確に表示されません。リンクしているアプリの2倍近い歩数が表示、記録されているため、直していただけたらなと思います。
Developer Response ,
こんにちは、ご利用とフィードバックをありがとうございます. 毎日の歩数データは Apple Health から取得されます. 問題の解決に役立つよう、fastingfeedback@outlook.com までご連絡ください。 健康と幸せな生活をお祈りします!
App Privacy
The developer, At Ease Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- At Ease Ltd
- Size
- 86.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, Bengali, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Urdu
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 At Ease Ltd
- Price
- Free
- In-App Purchases
-
- Monthly Subscription ¥280
- Premium Yearly ¥1,750
- Lifetime ¥2,200
- Lifetime ¥2,200