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Train when and where you want! But why just focus on bodyweight? A real athlete masters every sport. That's why Full Control has taken the next step: from a pure bodyweight app to a multisports app: Barbell, sprints, suspension, pullup and many other sports await you in your Full Control Training app.

No matter what your goal is, muscle building, fat reduction or endurance improvement. With Full Control Training and the included workout programs, you will reach your goal in no time!

+++ 200+ workouts with 4 difficulty levels +++

Your Full Control Training App contains over 200+ workouts. Each workout is divided into 4 difficulty levels. Why? So that beginners, advanced, professionals and absolute fitness freaks can train the workout in their intensity. Full Control offers you workouts in these sports:

** BODYWEIGHT - the classic! Precisely timed and perfect for the living room or outdoors
** PULL-UP - Calisthenic-Addict? Face our workouts! Newbie? Feel your way slowly towards the pole with our Pull-Up/Bodyweight combinations
** SPRINTS - Taking the pulse to new heights? Drills and strengthening exercises alternating for speed and power
** TABATA - 20 sec load, 10 sec break. 4 min hardcore workouts!
** PARTNER WORKOUTS - There are two of you? Then try out our partner workouts!

More to come: Full Control lives from the ever increasing workout variety! In order to always stay up-to-date, with the Full Control subscription you will not only receive an individual, personalized coach but also access to all new sports that will be added in the future!

+++ Free training plans and your individual coach +++

Training plans for 4, 6 or 8 weeks to reduce fat, build muscles or get fit all around. Your coach will tell you which workout is the right one to achieve your goal. Try it out, bite the bullet and follow your progress!

You want individual training plans that are made for you? Become a subscriber and get your plan that is individually tailored for you.

You want to lose weight? You want to build muscle mass? No problem! Your coach will help you to reach your goals in no time! Your coach knows what you need and provides you with your perfect plan, which is uniquely designed for you.

With the subscription you get access to all workouts, to the new sports in the future and individually created Full Control Coach training plans. Your membership is automatically renewed unless you cancel it at least 24 hours before the end of the current subscription period. It is not possible to cancel your current membership before the end of the subscription period.

Your membership will be automatically renewed if you cancel it no later than 24 hours before the end of the current subscription period. A termination of the current membership before the end of the subscription period is not possible.

After you buy, you can disable the automatic extension in the settings of your iTunes account or manage it in your account settings.

Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms

What’s New

Version 2.8

Athletes, we have news for you!

With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports.

In addition, we have fixed bugs to improve performance.

App Privacy

The developer, Full Control GmbH, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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