Hands Up Therapy Lite 12+
Kelvin Snaith
iPhone対応
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- 無料
iPhoneスクリーンショット
説明
From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise.
Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.
Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.
Hands Up Therapy app will help you to:
- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.
- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.
- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.
- Be more aware of the thoughts associated with your emotions.
- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.
- Consider actions you could take to help you live the life you want to live.
People who use Hands Up Therapy regularly report:
-More peace / relaxed feeling
-Reduction of depression and anxiety feelings
-Reduction or ending of addictions
-Reduction or ending of self-harm / violence
-Less anger
-Less panic
-Better sleep
-More energy
-Improved relationships
-Improved mental clarity / focus
-More confidence and acceptance of body image
-Reduction and/or more acceptance of pain
-Stronger immune system and less physical illness
-A life and behaviour more in line with values
新機能
バージョン 2.0
1- Bug Fixes
2- Performance improvements
アプリのプライバシー
デベロッパである"Kelvin Snaith"は、プライバシー慣行およびデータの取り扱いについての詳細をAppleに示していません。詳しくは、デベロッパプライバシーポリシーを参照してください。
詳細が提供されていません
デベロッパは、次のアプリアップデートを提出するときに、プライバシーの詳細を提供する必要があります。
情報
- 販売元
- Kelvin Snaith
- サイズ
- 44.2MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
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- iPhone
- iOS 11.0以降が必要です。
- iPod touch
- iOS 11.0以降が必要です。
- Mac
- macOS 11.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
-
英語
- 年齢
- 12+ まれ/軽度な医療または治療情報
- Copyright
- © 2018 Kelvin Snaith
- 価格
- 無料