HarmLess: Self Harm Tracker 4+
Wired Betterment
iPhone対応
-
- 無料
- アプリ内課金があります
iPhoneスクリーンショット
説明
Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.
HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.
Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.
Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.
Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with Pledges, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.
Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.
Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.
Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.
HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.
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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.
Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html
新機能
バージョン 1.6.1
Introducing 'Harmony' – our new, free breathing exercise designed to synchronize your mind and body, available now in this update! Alongside, we've implemented various bug fixes and improvements to enhance your HarmLess experience.
We are committed to making HarmLess the best possible tool for your journey. As part of our ongoing effort to support and improve your experience, we have made several enhancements to ensure smoother, more reliable app performance.
Your feedback is invaluable to us! Please feel free to use the in-app feedback button to share your thoughts and suggestions. We are always here to listen and make HarmLess even better for you.
Experience the difference in your recovery journey with these latest enhancements. Update now and explore the benefits of 'Harmony' – because your wellbeing is our top priority.
評価とレビュー
Simple, easy, effective
Pledge to not do it today in the morning, review how you felt about the day at night.
Hitting the “urge” button gives you tools to find words for what you’re feeling as well as suggestions for distractions.
As with any “streaks” concept (see Snapchat), seeing the self harm free tracker count the days makes me want to keep to it, if only because I don’t want to reset the streak I’ve built up. A bit childish, but it’s those small things that really help control destructive patterns.
アプリのプライバシー
デベロッパである"Wired Betterment"は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- 位置情報
- ID
- 使用状況データ
- 診断
プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報
情報
- 販売元
- Wired Betterment
- サイズ
- 21.1MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
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- iPhone
- iOS 16.0以降が必要です。
- Mac
- macOS 13.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
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英語
- 年齢
- 4+
- Copyright
- © Wired Betterment Inc.
- 価格
- 無料
- アプリ内課金有り
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- Premium Weekly ¥300
- Premium Quarterly ¥1,500
- Premium (Lifetime) ¥7,000
- Premium Feat. Offer Yearly ¥5,200
- Premium Feat. Offer Weekly ¥300
- Premium Feat. Offer Monthly ¥600
- Premium Intro Offer ¥2,200
- Premium Intro Offer ¥2,900
- Premium Feat. Offer Biannual ¥2,400
- Premium Intro Offer ¥480