HarmLess: Self Harm Tracker 4+

Name: HarmLess: Self Harm Tracker
Rating: 4.9 (8 reviews)
Author: Wired Betterment

Wired Betterment

iPhone対応

- 4.9 • 8件の評価

- 無料
- アプリ内課金があります

iPhoneスクリーンショット

説明

Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.

HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.

Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.

Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.

Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with customizable Pledge Icons, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.

Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.

Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.

Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.

HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.

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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

2024年6月25日

バージョン 1.6.4

Explore the brand new home screen with daily tasks, the vibrant new purple app theme, and more exciting features in our latest update! Our redesigned home screen now guides you through daily tasks, including your pledge, daily review, and a random activity such as meditation, a breathing exercise, or journaling.

You can now manually reset your self-harm-free counter with ease by tapping on the ellipsis under the counter. We've introduced a new purple app theme, available to everyone, while still allowing you to use the legacy theme if you prefer.

Achieve 15 self-harm-free days to unlock our new Tree pledge icon, and be inspired by 12 newly added positive affirmations. For those reaching significant milestones, your self-harm-free counter now displays years instead of just days once you surpass 365 days.

Additionally, we've fixed various bugs and made performance improvements to enhance your experience.

We value your feedback and encourage you to share your thoughts with us using the in-app feedback button. Update now and continue your journey to resilience with HarmLess!

4.9／5

8件の評価

Simple, easy, effective

Pledge to not do it today in the morning, review how you felt about the day at night.

Hitting the “urge” button gives you tools to find words for what you’re feeling as well as suggestions for distractions.

As with any “streaks” concept (see Snapchat), seeing the self harm free tracker count the days makes me want to keep to it, if only because I don’t want to reset the streak I’ve built up. A bit childish, but it’s those small things that really help control destructive patterns.