Headspace: Sleep & Meditation

Name: Headspace: Sleep & Meditation
Rating: 4.8 (3443 reviews)
Author: Headspace Inc.

ヘルスケア／フィットネス

無料 · アプリ内課金 · iPad対応

3443件の評価
年齢

4+
歳
カテゴリ

ヘルスケア／フィットネス
デベロッパ

Headspace Inc.
言語

JA
+ 7言語
サイズ

956.4
MB

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

評価とレビュー

4.8

5段階評価中

評価件数：3443

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The most helpful app for me
2021/08/31

Mei19921992
I've been wanted to learn meditation and mindfulness, I read books and tried some other meditation apps but neither of them didn't work well...I didn't feel comfortable. Then I found Headspace episodes on Netflix, I really into it! I found there is an app too so I downloaded it and it is more than I expected. I am a very beginner but I enjoy Headspace everyday. I am looking forward Today's sleepcast every night especially! (I can easily have deep sleep) Everyone's voices are amazing and I learned English as a second language, my English skill is not that good but I can understand almost fine. The lines and pronunciations accents are not too complicated I guess. I hope there will be Japanese version soon. The Japanese narrators of Headspace series at Netflix(they did Andy and Eve's voices I guess) they were so amazing! Beautiful calming voices. I thought translation was fine as too. I am sure many of people who only understand Japanese needs Headspace too, they would be very happy. I assume maybe you guys are already working on it, I really hope you will make Japanese language option! Thank you for creating this app. This app really helps me everyday with more calm mind, better sleep and I enjoy it so much! It's really fun and I have to say the animation is so cute and very understandable. I love it. Also notifications are perfect for me, timing and messages itself.
The most helpful app for me
2021/08/31

Mei19921992

I've been wanted to learn meditation and mindfulness, I read books and tried some other meditation apps but neither of them didn't work well...I didn't feel comfortable. Then I found Headspace episodes on Netflix, I really into it! I found there is an app too so I downloaded it and it is more than I expected. I am a very beginner but I enjoy Headspace everyday. I am looking forward Today's sleepcast every night especially! (I can easily have deep sleep) Everyone's voices are amazing and I learned English as a second language, my English skill is not that good but I can understand almost fine. The lines and pronunciations accents are not too complicated I guess. I hope there will be Japanese version soon. The Japanese narrators of Headspace series at Netflix(they did Andy and Eve's voices I guess) they were so amazing! Beautiful calming voices. I thought translation was fine as too. I am sure many of people who only understand Japanese needs Headspace too, they would be very happy. I assume maybe you guys are already working on it, I really hope you will make Japanese language option! Thank you for creating this app. This app really helps me everyday with more calm mind, better sleep and I enjoy it so much! It's really fun and I have to say the animation is so cute and very understandable. I love it. Also notifications are perfect for me, timing and messages itself.
瞑想の基本から上級まで！
2018/10/27

yyuummiind
日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで！I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.ｔｈａｎｋ　ｙｏｕ　ｖｅｒｙ　ｍｕｃｈ．
瞑想の基本から上級まで！
2018/10/27

yyuummiind

日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで！I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.ｔｈａｎｋ　ｙｏｕ　ｖｅｒｙ　ｍｕｃｈ．
Please support Japanese.
3月14日

ら王さんぽ
I used to listen to this content every day on Netflix. I can’t even begin to express how much it helped me whenever I felt restless or anxious. It saved me countless times, yet when it was removed from Netflix, I was truly devastated.I listened to it religiously—before bed and during my commute. It was something I absolutely needed.When I found the app, I was overjoyed. But when I realized it didn’t support Japanese, I was heartbroken all over again.Please, please, I’m begging you.This meditation and relaxation time is nothing less than a lifeline to me. It’s an irreplaceable part of my life.Could you please support Japanese? I would be truly grateful from the bottom of my heart.

デベロッパの回答
Thank you for your language suggestion, we've passed it along!
Please support Japanese.
3月14日

ら王さんぽ

I used to listen to this content every day on Netflix. I can’t even begin to express how much it helped me whenever I felt restless or anxious. It saved me countless times, yet when it was removed from Netflix, I was truly devastated.I listened to it religiously—before bed and during my commute. It was something I absolutely needed.When I found the app, I was overjoyed. But when I realized it didn’t support Japanese, I was heartbroken all over again.Please, please, I’m begging you.This meditation and relaxation time is nothing less than a lifeline to me. It’s an irreplaceable part of my life.Could you please support Japanese? I would be truly grateful from the bottom of my heart.
デベロッパの回答 3月17日
Thank you for your language suggestion, we've passed it along!

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

バージョン3.398.0

5日前

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