OCD.app - Anxiety Mood & Sleep 4+

Ggtude Ltd

iPad対応

    • 4.8 • 4件の評価
    • 無料
    • App内課金が有ります

スクリーンショット

説明

"Most credible OCD App" - One Mind PsyberGuide
GG OCD is a one-stop-shop for simple, research backed mental health exercises.
Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition.

CHANGING OBSESSIVE THINKING IS SIMPLE
Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness.

THE SCIENCE BACKED APP
New findings support the effectiveness of the core mechanism used in GG OCD.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking.

HOW GG OCD WORKS
The app is designed to:
1. Increase your awareness of unhelpful thinking habits
2. Train you to identify and challenge unhelpful thoughts
3. Increase your access to helpful and positive thoughts
4. Increase the automaticity of the above processes
5. Reduce anxiety and depression
6. Provide daily mood and self-esteem boost

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool
2. It helps build and maintain healthy thinking habits
3. It is shown to relieve symptoms of anxiety, worries and obsessions

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The longer we exercise and make it a habit, the more automatic this process becomes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts).

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.

You can also test yourself to see how well you progress with our self assessment tool.

3 minutes a day? Are you kidding?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.

Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.
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IN-APP PURCHASE INFORMATION

The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options:

1. AUTO RENEWABLE SUBSCRIPTION
For $11.99 a month, you can train as long as you find the app useful.
For $59.99 ($5 per month) you can build and maintain a healthy habit for a whole year

2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional journeys).

Privacy policy:
http://ggtude.com/privacy-policy

Terms of use:
http://ggtude.com/terms-of-use

DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

新機能

バージョン 2.6

Our biggest update of the year comes right at the beginning of a new year!
We listened to your feedback and made tons of improvements and bug fixing.
You can now more safely and easily navigate through your modules, uninterrupted.
There's also:
a new app icon,
new onboarding experience
the ability to add any statement to your toolbox (instead of a select 3)

Please let us know hat you think - and if you love the app, please leave a review and tell others!

評価とレビュー

4.8/5
4件の評価

4件の評価

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