説明

Discover Mindfulness, one breath at a time.

● Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."

新機能

バージョン 4.9

● Apple Watch breathing sessions now displayed in Activity screen and Apple's Health app.

評価とレビュー

4.3/5
41件の評価

41件の評価

サイレース1.0

素晴らしい

不眠で眠剤飲んでますが、この呼吸をしているうちに、眠れてしまいます。もう常用確定です。

5.0まで行けるようになりました

asain2s1

good😄

Please support apple health!

あたはじ

applewatchで使えません‼️

ダウンロードできません。
ヘルスケアとの連携のやり方もわかりません‼️

情報

販売元
Breathing Zone Limited
サイズ
42.9MB
互換性

iOS 12.1以降。iPhone、iPad、およびiPod touchに対応。 Apple TV.

言語

英語

年齢
4+ 対象年齢
Copyright
© Breathing Zone
価格
¥500

サポート

  • ファミリー共有

    ファミリー共有を有効にすると、最大6人のファミリーメンバーがこのAppを使用できます。

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