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説明

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

新機能

バージョン 2.8.0

We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)

評価とレビュー

4.6/5
238件の評価

238件の評価

Funtybunch876

Great app

For people like me with little time and knowledge of working out this is a great help. Creates a short workout for me and adjusts to my fitness level. Highly recommended.

Daithiod

Thought I was better than it showed me to be!

Only a four because i needed more than 5 seconds between stages!! It definitely has me fully awake now.

モスモスモスモス

キリの良いエクササイズに

Beginnerでも、運動不足には十分効いてる感が。
でもだらだら長いより、最低7分から決められた時間にサッサと進み、朝や夜の短い時間にサッと始めて、サッと終われるのでやりやすい。

無償なのもまた良いです。
英語苦手な方は、iPadの方が説明の動画も大きいので良いかと。

情報

販売元
Johnson & Johnson Health and Wellness Solutions, Inc.
サイズ
210.1MB
カテゴリ
Health & Fitness
互換性

iOS 10.0以降。iPhone、iPad、およびiPod touchに対応。

言語

英語

年齢
指定:4+
Copyright
© 2018 Johnson & Johnson Health and Wellness Solutions, Inc.
価格
無料

サポート

  • ファミリー共有

    ファミリー共有を有効にすると、最大6人のファミリーメンバーがこのAppを使用できます。

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